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Sodium Rich Foods: You'll Be Surprised by No. 1 Source of Sodium
Bread - yes bread - gave Americans the most sodium in their diets, according to data from the National Health and Nutrition Examination Survey released Tuesday.
White corn recipes for a healthier you
WHITE corn was once viewed as a “food for the poor,” and hardly occupied the Filipino tables. However, with the healthy lifestyle that includes meticulous diet, corn now is a latest chick in health menus with nutritional benefits.
Senior Notes: January 30
WHITTIER - Cindea Tejo, registered diet technician, will give an informative lecture on the impact of diet on the aging process from 2 to 3 p.m. Thursday at Presbyterian Intercommunity Hospital's Flo and Frank L. Scott Conference Center, 12401 Washington Blvd.
Cut the C.R.A.P.
Ultimately, Australian personal trainer James Duigan tells his clients what they need (but might not want) to hear: "Cut out C.R.A.P."
Salt overload: Nearly all U.S. adults consume too much
Despite public health messages telling Americans to lower the amount of salt in their diets, 90 percent of people in the U.S. older than age 2 consume more than the recommended amount of sodium each day, a new report says.
Celebrity Chef Richard Blais and Campbell Master Chef Go “Ladle to Ladle” to Fight Heart Disease
With more than 42 million American women suffering from some form of heart disease and risk factors on the rise1, eating a heart-healthy diet has never been more important – or more delicious thanks to Campbell Soup Company .
Food For Memory: 5 Foods That Age Your Brain
A healthy diet is about more than keeping yourself fit and free of heart disease, wrinkles and impotence (yes, all are related to food!). It's about preserving your memory, too.
Lighter take on braised chicken
Lighter take on braised chicken By ROCCO DiSPIRITO, For The Associated Press Let's have a quick show of hands among the diet-conscious: Who is craving a plain baked chicken breast right now? Exactly. No one.
Show your Valentine you care by serving a heart-healthy menu of crimson-colored foods
Why not cook up a big pot of love for your sweetheart this Valentine's Day and serve red for romance instead of the requisite chocolate?
Around East County: Experts offer tips for keeping diet and exercise resolutions
It's nearly a cliché, really. The start of the new year -- the start of a new diet, a new resolve to hit the gym, a promise to eat better. Well, clichés aside, any time you want to do better health-wise, it's a good thing.
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